Attachment style refers to the way we connect with others, especially in close relationships. It often forms in early childhood but continues to shape how we relate as adults—whether we lean toward security, avoidance, anxiety, or a mix. Understanding your attachment style can bring clarity to relationship patterns, emotional triggers, and communication habits.

 Yes. While early attachment experiences influence us deeply, relationships, therapy, and self-awareness can foster growth. You can move toward a more secure attachment, even if your starting point was anxious, avoidant, or disorganized.

 Therapy often becomes a space where attachment patterns reveal themselves—through trust, boundaries, vulnerability, and how you relate to your therapist or group members. Exploring these dynamics can help you understand past wounds and form more secure, fulfilling relationships.

 Individual therapy offers a focused, one-on-one exploration of your history and relationship patterns. In interpersonal process groups, attachment themes often emerge naturally—offering real-time insight into how you connect with others and what it feels like to be seen, supported, or challenged.

 Absolutely. Understanding each other’s attachment needs can reduce conflict, increase empathy, and improve communication. It allows you to respond to each other more intentionally—especially when one partner seeks closeness and the other needs space.