Parenthood is full of emotional shifts, identity changes, and evolving relationships. Many parents feel overwhelmed, anxious, or uncertain—whether preparing for a baby, adjusting to life with a newborn, or managing the ongoing demands of raising children.

Absolutely. Parenting can bring a mix of joy and struggle, and feeling overwhelmed or questioning your new identity is a common experience. Therapy can help you navigate these feelings with compassion and support.

Therapy provides a safe space to explore your changing emotions, relationships, and sense of self. It helps you build coping skills, find balance, and care for your own well-being—because taking care of yourself is part of caring for your child.

Yes. Whether you have infants, teenagers, or adult children, the challenges of parenting evolve with each stage of life. I offer support tailored to the unique emotional and relational needs that arise throughout the parenting journey.

Definitely. Becoming a parent shifts how you relate to your partner and others. Therapy can support communication, connection, and teamwork during these transitions.

No. Whether you’re expecting, a new parent, or raising children at any age, therapy can provide ongoing support through the changing seasons of parenthood.