It can be hard to tell. Depression often shows up as persistent sadness, low motivation, fatigue, or loss of interest—even in things you used to enjoy. Stress can feel more situational or short-term, but both can overlap. Therapy can help you sort through what’s going on and what might help.

We’ll explore not just your symptoms, but also your relationships, thought patterns, attachment style, and life story. Depending on your needs, treatment may include individual therapy, group therapy, medication management, or a combination. Many people find that group therapy offers unique support and insight through connection with others who truly understand.

Yes, I provide both therapy and medication management. Some people benefit from medication, while others prefer to focus on psychotherapy. We’ll make decisions collaboratively, based on your goals and preferences.

That’s a common experience, and it doesn’t mean you can’t feel better. Sometimes the approach, timing, or therapeutic fit wasn’t quite right. If individual therapy alone hasn’t been enough, adding or shifting to group therapy can open up new insights, especially around relational and emotional patterns that are harder to see on your own.

Not always. Anxiety can show up as physical tension, irritability, difficulty sleeping, or even a chronic sense of unease. It’s often rooted in deeper emotional or relational patterns, which we can explore in therapy.