Group Therapy
Group Therapy In Chicago
If you’re feeling overwhelmed by anxiety, trauma, or relationship struggles, our group therapy offers a safe, supportive space. Connect with others who understand, share your story, and realize you’re not alone—we’re here to help you heal together.
Our Group Therapy Focus Areas
Our group therapy offers a safe space to connect and grow. Whether facing anxiety, depression, or relationship struggles, you’ll feel heard, supported, and empowered—because healing is easier when you’re not alone.
Interpersonal and relationship patterns
Social anxiety and isolation
Depression and low self-worth
Emotional expression and regulation
Anxiety and chronic worry
Attachment and trust issues
Addiction recovery and relapse prevention
Boundaries and communication skills
Shame and self-criticism
Cultural identity and belonging
Life transitions and role changes
Support after intensive treatment (e.g., IOP or PHP)
Benefits of Group Therapy
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Deal with Isolation
Break the cycle of isolation with the support you get
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Learn to Cope
Learn how others cope — and what works
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Build Confidence
Build confidence through shared experiences
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Healthy Communication
Practice healthy communication in real time
When to Consider Group Therapy?
Our group therapy offers a safe, supportive space to connect with others, gain perspective, and build emotional resilience—especially when you're feeling stuck, overwhelmed, or alone. Consider joining a group if:
Feeling isolated or alone
Struggling with anxiety, depression, or low self-worth
Wanting better relationships and communication
Difficulty expressing thoughts or emotions
Facing major life changes
Coping with trauma, grief, or emotional pain
Managing ADHD, OCD, or emotional regulation
Seeking confidence, clarity, and connection
How Can Group Therapy Help?
Group therapy offers connection, perspective, and growth—helping you feel understood, build coping skills, and heal with professional support.
Here’s how it can help you in more ways:
Build emotional resilience
Improve communication and self-expression
Feel seen, heard, and validated
Learn from others’ experiences
Practice healthy relationship dynamics
Break patterns of isolation and self-doubt
Gain accountability and motivation in a supportive environment
More Ways We Can Support You
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![Individual therapy]()
Individual Therapy
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![Medication management]()
Medication Management
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![Couples therapy]()
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![Combined therapy]()
Combined Therapy
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![Psychodynamic therapy]()
Psychodynamic Therapy
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![Clinical supervision and consultation]()
Clinical Supervision And Consultation
Frequently Asked Questions
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Group therapy involves meeting regularly with a small group of people who share similar challenges, facilitated by a trained therapist. It provides a safe space to share experiences, practice new skills, and gain support from others.
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While individual therapy focuses on one-on-one work, group therapy offers the unique benefit of connection and live feedback from peers. It helps reduce isolation, build interpersonal skills, and see different perspectives in real time.
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I offer process-oriented interpersonal groups that focus on relationship patterns, emotional awareness, and mutual support. We meet for 90 minutes on a weekly basis, which helps develop a strong therapeutic alliance, peer support, and a sense of community.
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That’s completely understandable. Group therapy is a gradual process—you share at your own pace when you feel ready. Many members start by listening and observing before feeling comfortable to speak. The group is a supportive space where vulnerability is respected and never forced.
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Group therapy can be beneficial if you’re looking for connection, want to improve relationship skills, or feel stuck in patterns of isolation or anxiety. It is an evidence-based treatment shown to be effective for depression, anxiety, and addictions. We can discuss your goals and concerns to see if a group is a good fit.
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Yes. Many people find that group therapy complements individual therapy, offering different kinds of support and insight.
Are you ready to build the life you want to live?
We can help you achieve optimal health, lead active and fulfilling lives.