Yes. I work with men navigating a wide range of emotional challenges, including depression, anxiety, anger, stress, relationship issues, substance use, and questions around identity or purpose.

Many men struggle with symptoms like irritability, withdrawal, burnout, or emotional numbness—often without realizing these may be signs of anxiety or depression. Others feel pressure to “tough it out,” which can make it harder to ask for help.

Therapy offers a space to talk openly—without judgment or pressure—about what’s going on beneath the surface. It can help you identify emotional patterns, strengthen relationships, improve communication, and gain tools for navigating work, stress, and life transitions. Some men also find meaningful connection and growth through a men’s interpersonal process group, where they explore these issues with others in a confidential, therapist-led setting.

That’s okay. Many men didn’t grow up being encouraged to talk about emotions. We’ll start wherever you are—there’s no expectation to “open up” right away. Therapy is about building trust and going at a pace that feels right for you.

Yes. Many men wrestle with internalized ideas about masculinity, strength, vulnerability, or success—especially when those messages conflict with their lived experiences. Therapy—and especially group therapy with other men—can help unpack those pressures and make space for a fuller, more authentic sense of self.

It can be. I offer integrated care, which may include medication when appropriate, alongside therapy. We’ll discuss your goals and make a plan that supports both emotional insight and symptom relief.