Individual therapy is a collaborative space where we explore your thoughts, emotions, relationships, and life experiences. Sessions often involve making sense of patterns, identifying stuck points, and developing insight, compassion, and change over time.

 Therapy may be helpful if you feel overwhelmed, stuck, disconnected, or unsure of yourself. You don’t need a diagnosis to benefit—many people seek therapy to grow, improve relationships, or navigate transitions.

 I work with a wide range of concerns, including anxiety, depression, identity and self-esteem struggles, relationship issues, trauma, loss, and life transitions. I also have experience supporting immigrants, first-generation individuals, and people navigating intersecting cultural identities.

 My work is grounded in psychodynamic therapy, with attention to the unconscious, early relational experiences, and current patterns. I aim to create a safe, thoughtful, and attuned space where change can unfold.

 Both are available. I offer in-person therapy in a comfortable, private office setting, as well as secure video sessions for those who prefer the flexibility and accessibility of online care.

 The length of therapy varies depending on your goals. Some people work through a specific issue in a few months; others benefit from longer-term therapy to deepen insight and shift long-standing patterns.

Yes. If needed, we can integrate medication treatment into your therapy. We’ll talk through the role of medication thoughtfully, and I support deprescribing when appropriate.

 While individual therapy can be deeply helpful, many people benefit from combining it with group therapy—especially when working on relationship patterns, social anxiety, or emotional expression. We can discuss whether a group might complement your individual work.