Blog
What Makes a Marriage Work?
Discover key insights from Gottman’s The Seven Principles for Making Marriage Work and learn how to strengthen communication, intimacy, and long-term connection.
Essential Couples Therapy Skills: How to Use Timeouts and De-Escalate Fights
Learn how to pause a heated argument without stonewalling, take a healthy timeout, calm your body, and return to the conversation constructively.
5 Common Fears About Group Therapy—And How to Work Through Them
Curious about group therapy but feeling mixed? Learn the top 5 reasons people hesitate to join therapy groups—and how group work can offer powerful healing and connection.
Do I Need Medication Management Even If I’m Already in Therapy?
Already in therapy but unsure about medication? Learn when medication management may be needed alongside counseling and how it can support your mental health journey.
Who Should Choose Psychodynamic Therapy Over Other Methods?
Wondering if psychodynamic therapy is right for you? Discover who benefits most from this approach, how it differs from CBT and other therapies, and when to choose it.
What Types of Therapy Are Most Effective for Anxiety or Depression in Chicago?
Discover the most effective therapy options for anxiety and depression in Chicago, from CBT to holistic approaches, and find the right support for your mental health.
What to Expect in Your First Psychiatric Session in Chicago: From Intake to Next Steps
Walking into your first psychiatric session can feel overwhelming, but it doesn’t have to be.
Therapy vs Medication For Anxiety - What is Best for You?
Anxiety is a very common problem. Everyone experiences occasional anxiety which is a normal part of life but people with anxiety disorders frequently have excessive, intense and persistent worry and fear. People with anxiety disorders develop strong feelings of worry, unease, and fear that impacts their life negatively.
What Makes Therapy Healing? with Dr. Shoaib Memon
In this podcast, I discuss my views on what psychotherapy is and how it works. Whether you seek treatment from a psychiatrist or another mental health professional, it is beneficial to be familiar with these concepts as you begin therapy. The principles mentioned apply to a wide range of treatments, including those for depression, anxiety, addiction, sobriety, and therapy for navigating common life transitions.